It is so important to take time and listen to each person as an individual and find out what their personal goals and needs arE
It could be for several different reasons...
Maybe a special occasion that you would like to look good for, or that your doctor has recommended for you to start an exercise program that could help with health related problems. It could be to help gain your strength back after an injury. You might be looking to lose weight and build back confidence after a life changing event, or to simply take better care of yourself.
Whatever the reason, it is important that it means something to you.
And it is my and job put together a personal workout program that will help you achieve all of your specific goals.
“I won’t say I was dragged into the gym, but I was seriously hounded by my doctor, and I didn’t go joyfully. Happily, the doctor knew and highly recommended John, and he and I connected. Over the next several years, John was my trainer, my greatest cheerleader and my friend. I lost twenty pounds and got into the best shape of my life. And most amazing of all, I grew to love testing myself, knowing all the time that my trainer was not only extremely knowlegable and professional, but that he was rooting – really rooting – for me...”
WHAT CAN John HELP YOU WITH?
- Weight Loss
- Better health
- Gaining confidence
- Athletic Training
- Overcoming an injury
- Finally getting in shape
- Getting ready for an event
- Toning up specific areas
- Feeling good again
- Building endurance