Summer is on it's way....Hip,Hip Hooray!

With summer just around the corner so many people are wanting to get in shape and feel good when they are relaxing by the pool or having fun at beach. This 6 week program will get you excited and ready for action!

Changing eating habits, cardiovascular activities, and adding strength training to your daily routine will make a huge difference to how you feel. I have seen it time and time again. The key is to be realistic with the amount of time that you are willing to devote to taking care of yourself each and every week and start from there. Do not over extend yourself so that you get burnt out?Consistency is the key and once you have established a routine you can step it up accordingly.

Learning about nutrition and the importance what you are putting into your body is so important. Just think about how a car needs fuel to work properly... the body needs nutrition to function at its best.

Try not to think of it as a diet, that word always leads to failure, well it does for me, think of it as being mindful of what food choices you are making. Eating smaller portions through out the day that are well balanced "protein, carbohydrate and fat" and not letting yourself get so hungry that you want to eat the entire fridge, trust me i know and have many times.