For many years I have been fortunate enough to workout with people who have come to me for help and guidance in pursuing a healthier lifestyle, and what i discovered very early on was that giving sincere encouragement is extremely important in helping them reach their goals, not only in the gym but in life.

A simple hello or smile is maybe all that is needed or letting someone know how well they are doing .

Remember that being supportive costs nothing and may be all that someone needs to hear to make them feel good about what they are doing.