There are days when sometimes you just need that extra push, well today was one of those days, it has been a long week but i really wanted to finish with a bang.
Having a training partner to keep you accountable and push you may be all the motivation needed to get the great workout that you were striving for.
Today Renny and Preston were there for me and after seventy tough minutes we were exhausted, but wouldn't have had it any other way.
A big Thank you lads.