GOOD MORNING!

Some mornings are just easier to get up than others. For me, it's usually because I stayed up too late the night before. This is because I get caught up binge-watching television shows on Netflix, always watching the next episode to see what happens and before I realize it's midnight, 4 hours and 40 minutes before my alarm is due to go off for another beautiful day! But, feeling exhausted is no way to start the day.

You would think this would be an easy fix. But, apparently not as this has been going on for quite some time with shows like, Dexter, Breaking Bad, The Inbetweeners, White Collar, Gotham, Ugly Betty, Sons of Anarchy, Daredevil, well i'm sure that you get the picture. Thoroughly enjoying each and every one of them either on my own or with Jack or Georgia.

I am writing this as I know things have to change! Lack of sleep can and will affect your life in so many ways, and none being positive. Low energy, lack of patience, bad decisions, finding it hard to focus, being moody, exhaustion and headaches are a few that spring to mind.

So it is time for change.

Starting tonight it is early to bed! Let's see how how things are going in a week... and I encourage you to do the same. Let me know how things are going for you.

As my sweet Mummy would always say as she tucked me in bed, "GOODNIGHT, GOD BLESS and SWEET DREAMS"